Scolio Pilates
(With Kris Only)
Free your spine with 3-dimensional exercise:
- Elongation to lengthen the spine towards neutral
- Breathing techniques to open up areas of the ribcage and lungs that are locked from the shape of the scoliosis
- Strengthen to maintain the alignment once a more neutral position is achieved
- Corrections using wedges where appropriate to assist the spine toward neutral
“Realign, elongate, strengthen, and breathe.”
"Movement heals"
"More Movement, less Pain" - Karena Thek
CLICK HERE FOR MORE INFORMATION: www.scolio-pilates.com
